Weigh In record (no journal entry) for 01 July 2021
|
83.5 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 48.77g | Prot: 55.69g | Carbs: 178.68g.
Breakfast: Buko Balance, Den Gamle Fabrik Erdbeermarmelade, Edeka Butter Croissants, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken, Kaffee. Lunch: Ja! Spagetti, Spaghetti Carbonara, Dulano 10 Bockwürstchen. Dinner: Beck's Bier (500ml). Snacks/Other: Kaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|