ckberlin's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

63.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

945 kcal

Fat: 37.58g | Prot: 35.89g | Carbs: 111.51g. Breakfast: Aldi Brötchen, Maribel Himbeermarmelade, Moreno Cappuccino Schoko. Lunch: Lidl Salat & Pasta Thunfisch-Mais . Dinner: Call A Pizza Pizza Salami. more...

2465 kcal

Exercise: Reading - 2 hours, Sewing - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Showering - 30 minutes, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

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ckberlin's Journal, 01 Jul 21

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ckberlin's Weight History