Weigh In record (no journal entry) for 01 July 2021
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 16.82g | Prot: 53.94g | Carbs: 140.32g.
Breakfast: Персики, Абрикосы, Нектарины, Морские Водоросли, Огурец (с Кожурой), Ehrmann Chocolate Pudding High Protein. Lunch: Быстров Гречка с Курочкой. Dinner: Нектарины, Абрикосы, Персики, Protein Rex Протеино-Злаковые Хлебцы Тайская Дыня. Snacks/Other: Веселый Молочник Кефир 1%. more...
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Losing 2.1 kg a Week
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gustareva_m's Weight History
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