Weigh In record (no journal entry) for 01 July 2021
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 41.56g | Prot: 54.34g | Carbs: 61.63g.
Breakfast: Yoğurt, Doğal Peynir, Zeytin, Kırmızı Domates, Salatalık, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Lunch: Hurma, Kızarmış Unlu veya Ekmekli Mezgit. Dinner: Mis Bisküvili Küpler, Pirinç Pilavı, Haşlanmış Yumurta. more...
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Losing 1.4 kg a Week
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