Weigh In record (no journal entry) for 01 July 2021
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105.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 79.56g | Prot: 64.88g | Carbs: 182.98g.
Breakfast: Aardbeien, Gemalen Kokos, Stevia, Soja Melk Ongezoet, Chiazaad, Vanille Extract. Lunch: Vandaag Vegetarisch Cordon Bleu, Gesneden Uien, Light Salami, Zeezout, Bloemkool, Knoflook, Wortelen, Tijm, Zwarte Peper, Oregano, Nootmuskaat, Boter. Dinner: Provençaalse Kruiden, Vers Flammkuchendeeg, Katenspek, Crème Fraiche Light, Rode Uien, Zeezout, Zwarte Peper. Snacks/Other: Groene Thee, Gemalen Kokos, Medjoul Dadels, Creamy, Amandelmeel, Zeezout, Vanille Extract, Havervoll Fruit Flapjack, Framboos, Bospeen. more...
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2891 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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