Weigh In record (no journal entry) for 01 July 2021
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46.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 62.45g | Prot: 71.22g | Carbs: 168.23g.
Breakfast: Tempe, Putih Telur, Telur Dadar, Putih Telur, Wortel Dimasak, Bayam Dimasak (dari Segar), Chia Seed, Quinoa. Dinner: Tempe Orek, Semur Telur. Snacks/Other: Kastengel, Puding Coklat. more...
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Losing 0.2 kg a Week
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Sofialovesweets's Weight History
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