Weigh In record (no journal entry) for 01 July 2021
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64.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 77.92g | Prot: 61.68g | Carbs: 134.58g.
Breakfast: Caffè Espresso, Casalini Cornetto Crema Pasticcera. Lunch: Cannolo Siciliano, Olive Verdi, Cetriolo (senza Buccia), Selex Ceci. Dinner: Vino Rosso da Tavola, Mozzarella, Selex Piadina Integrale. Snacks/Other: Perugina Cioccolato Fondente 95%, Fiore di Puglia Taralli Multicereali. more...
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1872 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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ivan8619's Weight History
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