Ann Barndt's Journal, 30 Jun 21

Weigh In record (no journal entry) for 30 June 2021
52.1 kg Lost so far: 3.3 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
1530 kcal Fat: 88.69g | Prot: 56.50g | Carbs: 102.21g.   Breakfast: Kerrygold Pure Irish Butter, Watermelon , Fried Egg, Coffee, Bob's Red Mill Organic Coconut Sugar, Great Value Half & Half. Lunch: Sweetgreen Avocado, Spindrift Orange Mango Sparkling Water, Beef Top Round (Trimmed to 1/8" Fat), Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Broccoli, Simple Truth Organic Jasmine Rice. Dinner: Merlot Wine , Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce, Cucumber (Peeled) , The Rustik Oven Artisan White Bread, Omaha Steaks Beef Sirloin Tips. Snacks/Other: Helados Mexico Fresa-Strawberry Premium Ice Cream Bars, Bare Fuji & Reds Apple Chips, Hormel Original Pepperoni Slices. more...
steady weight

2 Supporters    Support   

Comments 
has your sense of taste gotten better so sorry hope you recover totally covid is nasty 
01 Jul 21 by member: ridemariel

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ann Barndt's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.