Weigh In record (no journal entry) for 30 June 2021
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Fat: 96.54g | Prot: 140.17g | Carbs: 449.55g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Olivenöl, Greenland Gemüsepfanne Asien, DM Bio Tofu Natur, Basmati-Reis (Gekocht), DM Bio Tofu Natur. Snacks/Other: Äpfel, Äpfel. more...
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Gaining 0.7 kg a Week
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