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91 middel, 30 arm, 54 been
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 101.17g | Prot: 74.38g | Carbs: 99.59g.
Breakfast: Calvé Pindakaas (20g), Volkoren Brood. Dinner: Jam, Mosterd, Olijfolie, Tomaten, Ijsbergsla, Halloumi. Snacks/Other: Slagroomtaart. more...
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Losing 0.7 kg a Week
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