Weigh In record (no journal entry) for 01 July 2021
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77.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 41.81g | Prot: 221.89g | Carbs: 208.59g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Servivita White Chocolate, Lidl Proteinella. Lunch: Lidl Albume d'uovo Pastorizzato, Curtiriso Riso Basmati. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Zucchine Grigliate, Esselunga Petto di Pollo . Snacks/Other: Myprotein Impact Whey Protein, Ringo Cacao, Ringo Cacao, Milbona Skyr Bianco Magro 0,2%, Todavida Choko Rice al Cacao, Milbona Dessert Proteico Gusto Vaniglia, Biotech USA Protein Bar. more...
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Gaining 1.4 kg a Week
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RobertoSaponara's Weight History
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