Weigh In record (no journal entry) for 01 July 2021
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46.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 32.69g | Prot: 33.03g | Carbs: 130.19g.
Lunch: Greenfields Original Yogurt, Roma Malkist Keju Tabur, Oreo Oreo Original, Aice Sweet Corn, Kraft All in 1 Cheddar, Sari Roti Roti Tawar Kupas, Ferrero Rocher Coklat, Opor Ayam, Putih Telur Matang. Snacks/Other: Greenfields Skimmed Milk (250ml), Stroberi, Finna Kerupuk Rasa Bawang, Tong Tji Tematik Instant Matcha Latte. more...
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Losing 1.4 kg a Week
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semenjana's Weight History
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