Weigh In record (no journal entry) for 01 July 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 58.27g | Prot: 119.43g | Carbs: 274.55g.
Breakfast: Яйцо, Банан, Густой Молочный Ванильный Коктейль. Lunch: Печень Куриная Жареная, Нут (Вареный). Dinner: Мидии, Бутерброд с Колбасой. Snacks/Other: Бананы. more...
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Losing 2.1 kg a Week
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Mikhailkhv's Weight History
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