Weigh In record (no journal entry) for 01 July 2021
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69 kg
Lost so far: 60.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 42.48g | Prot: 65.53g | Carbs: 130.11g.
Lunch: Milsani Trink Joghurt, Golden Seafood Dorade Tk, Kohlrabi. Dinner: Alpenmark Butterkäse, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Milchshake. more...
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Losing 1.8 kg a Week
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Jul-chen's Weight History
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