Weigh In record (no journal entry) for 11 February 2014
|
113.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1546 kcal
|
Fat: 104.08g | Prot: 127.10g | Carbs: 26.88g.
Breakfast: AH Extra Magere Runderlappen. Lunch: Milner Extra Gerijpt 30+ Kaas, AH Zuivelspread Bieslook Light, AH Filet Americain met Uitjes, Oldenlander Varkensfiletlapjes. Dinner: Aldi Schwarzwalder Schinken, Geiten Kaas (Hard), Bertolli Aceto Balsamico, Olijfolie, All Seasons Gemengde Sla, Tomaten, Bereide Uien, AH Verse Worst. Snacks/Other: AH Zuivelspread Bieslook Light, AH Filet Americain met Uitjes. more...
|
|
3423 kcal
|
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Music playing - 1 hour. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|