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Se olis rinta ja kädet salilla tänään 💪
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82.8 kg
Lost so far: 29.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 28.29g | Prot: 75.81g | Carbs: 179.24g.
Breakfast: 100% Whey Isolate, Rainbow Tummasuklaa, Omega-3, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Chiquita Banaani, Voi, Sokeroimaton Ketsuppi, Kananmuna. Snacks/Other: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. more...
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Gaining 0.7 kg a Week
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ronnqvist91's Weight History
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