hitosuji's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

54.4 kg Lost so far: 3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

884 kcal

Fat: 34.78g | Prot: 55.28g | Carbs: 80.65g. Breakfast: 猪里脊肉（里脊肉，只有瘦肉）, 苋菜, 煎鸡蛋. Lunch: 鸡肉串. Dinner: 苏阿姨荠菜猪肉水饺, 和善园招牌鲜肉包. Snacks/Other: 可比可提神火山咖啡饮品. more...

1628 kcal

Exercise: 爬坡 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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hitosuji's Journal, 01 Jul 21

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hitosuji's Weight History