Weigh In record (no journal entry) for 01 July 2021
|
74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 47.52g | Prot: 44.82g | Carbs: 112.59g.
Breakfast: Arem-arem, Tahu Goreng, Melon. Lunch: Pie Susu, KFC Dada Ayam, Udang Goreng, Sayur Tahu Toge, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melianaaaaaa's Weight History
|