Weigh In record (no journal entry) for 01 July 2021
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 36.85g | Prot: 60.83g | Carbs: 211.20g.
Breakfast: Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal. Lunch: Pisang, Telur Rebus, Sawi Dimasak (dari Segar), Kacang Panjang Hijau, Nasi Putih. Dinner: Tropicana Slim Low Fat Milk Vanilla, Barco Minyak Goreng, Saus Tomat, ABC Saus Sambal , Bawang Merah, Bawang Putih, Saus Teriyaki, Tempe Rebus, Ubi Ungu Rebus. Snacks/Other: Morin Selai Kacang, Madurasa Madu, Kue Mentega atau Gula, Tropicana Slim Stevia Sweetener, Madu, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 2.6 kg a Week
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Prasojo wants to lose weight's Weight History
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