pinoccio70's Journal, 11 Feb 14

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Weigh In record (no journal entry) for 11 February 2014

77.5 kg Lost so far: 23.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

699 kcal

Fat: 13.61g | Prot: 58.84g | Carbs: 88.98g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Blumenkohl, Migros Poulet-Geschnetzeltes, Migros Knöpfli. Dinner: Magerquark, Schweizer Käse, Gurke (Geschält), Karotten. more...

2736 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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pinoccio70's Journal, 11 Feb 14

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