Weigh In record (no journal entry) for 22 February 2011
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1753 kcal
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Fat: 57.05g | Prot: 73.57g | Carbs: 245.16g.
Breakfast: ketchup, almond milk, canned green beans, lunch mate turkey. Lunch: mustard, ketchup, 98% fat free hot dogs. Dinner: apple, ketchup, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: banana, miracle whip light, boiled egg, peppridge farm jewish rye bread. more...
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2709 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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brittsmom's Weight History
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