Weigh In record (no journal entry) for 01 July 2021
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 37.75g | Prot: 151.75g | Carbs: 326.84g.
Breakfast: Pisang. Lunch: Sun Kara Santan Kelapa, Daun Singkong. Dinner: Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Snackit Kue Pia 100 Rasa Kacang Hijau, Roma Malkist Crackers (3), Permen, Tepung Terigu Putih (Semua Keperluan), PH Nutrition Prohybrid Whey Protein. more...
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steady weight
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hanifyudhaa's Weight History
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