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popollianee
Journal
30 Jun 21
popollianee's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
110.1 kg
Lost so far:
3.9 kg
.
Still to go:
51.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1071 kcal
Fat: 49.64g | Prot: 66.94g | Carbs: 96.97g.
Lunch:
Brócolis, Lasanha de Berinjela.
Dinner:
Suco de Couve com Limão, Natural da Vaca Queijo Minas Frescal, Ovo Mexido.
Snacks/Other:
Café com Açúcar, Maçã.
more...
3780 kcal
Exercise:
Zumba - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Comments
Valeria Sueli parabéns, que bela diferença 👏🏻👏🏻👏🏻
01 Jul 21 by member:
S.marson
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popollianee's Weight History
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