Weigh In record (no journal entry) for 01 July 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 21.90g | Prot: 43.31g | Carbs: 131.67g.
Breakfast: Salak, Greenfields Skimmed Milk (200ml), Apel. Lunch: Nasi Putih, Udang Goreng, Ikan Lele. Dinner: Pisang, Greenfields Skimmed Milk (200ml), Nasi Putih, Udang Goreng, Telur Goreng, Ikan Lele. Snacks/Other: Pempek Kapal Selam. more...
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Gaining 0.4 kg a Week
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