Weigh In record (no journal entry) for 01 July 2021
|
72.7 kg
Lost so far: 13.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 26.52g | Prot: 83.98g | Carbs: 149.33g.
Breakfast: Tropicana Slim Minyak Kanola, Buah Naga, Saus Barbekyu, Lobak, Wortel, Putih Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Susu (Susu Murni), Pronas Saus Lada Hitam, Tropicana Slim Minyak Kanola, Nasi Putih, Jagung Kecil/Tunas Jagung, Brokoli, Sakura Tahu Sutra Silken Tofu, Tahu, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tropicana Slim Minyak Kanola, Jagung Kecil/Tunas Jagung, Brokoli, Trimshake TR 90 Shake. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christine notoningtiyas's Weight History
|