Weigh In record (no journal entry) for 30 June 2021
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53 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 54.87g | Prot: 71.11g | Carbs: 270.10g.
Breakfast: Maní, Fit Graan Hojuelas de Avena , Banano, Smart Nutrition Mass Builder. Lunch: Plátano Maduro, Verduras al Vapor, Lentejas Cocidas, Carne Asada. Dinner: Alpina Queso Campesino, Crakeñas Galletas Integrales. Snacks/Other: Fit Graan Hojuelas de Avena , Zanahoria, Mandarina, Piña, Crakeñas Galletas Integrales. more...
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2233 kcal
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Exercise:
Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Elliptical - 20 minutes, Walking (moderate) - 3/mph - 52 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 48 minutes, Gym - 1 hour and 20 minutes. more...
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Losing 0.9 kg a Week
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jennyLo7's Weight History
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