Weigh In record (no journal entry) for 30 June 2021
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49.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 11.98g | Prot: 20.21g | Carbs: 79.60g.
Breakfast: Café, Dukan Panqueca com Farelo de Aveia, Hortifruti Mamão Formosa. Lunch: Alface, Ovo Cozido, Isabela Macarrão, Cenouras. Dinner: Vono Batata com Carne. Snacks/Other: Café, Bauducco Torrada Multigrãos, Banana Prata. more...
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1738 kcal
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Exercise:
Conditioning exercise (health club) - 53 minutes, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 7 hours and 7 minutes. more...
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Losing 2.1 kg a Week
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carolinesouza0392's Weight History
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