Bella31y's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

86.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1874 kcal

Fat: 68.68g | Prot: 130.25g | Carbs: 193.88g. Breakfast: Power One Protein Coffee Cappuccino, Queijo Mozzarella, Pão Integral. Lunch: Filé de Frango Grelhado, Churrasco, Feijão Carioca. Dinner: Suco Verde, Suavipan Bolo Integral com Farinha 7 Cereais . Snacks/Other: Brigadeiro de Colher, Power One Pasta Integral de Amendoim - Crocante, Banana Prata. more...

2291 kcal

Exercise: Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Bella31y's Journal, 30 Jun 21

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