Weigh In record (no journal entry) for 01 July 2021
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 52.44g | Prot: 64.91g | Carbs: 237.14g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kuah/Kaldu Ayam (Kalengan), Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Indomie Rasa Soto Mie, Telur Rebus. Dinner: Bakso Daging Sapi, Nasi Putih, Cap Cay Kuah. Snacks/Other: Nissin Lemonia Chocolate Biscuit. more...
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1996 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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joko cim05's Weight History
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