Weigh In record (no journal entry) for 30 June 2021
|
79.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 62.41g | Prot: 83.81g | Carbs: 265.66g.
Breakfast: Bolo de Milho, Batavo Requeijão Cremoso, Cuscuz (Cozido). Lunch: Abóbora, Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca. Dinner: Bolo de Milho, Queijo Branco, Jucurutu Queijo de Manteiga, Cuscuz (Cozido). Snacks/Other: Tangerinas, Bolo de Milho, Hortifruti Manga Tommy. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Na força do raiva's Weight History
|