Weigh In record (no journal entry) for 30 June 2021
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 35.65g | Prot: 50.48g | Carbs: 137.14g.
Breakfast: Queensberry Geleia de Damasco, Açúcar Mascavo, Visconti Torrada Integral. Lunch: Subway Molho Mostarda e Mel, Subway Pão 9 Grãos, Subway Molho Cebola Agridoce, Subway Alface, Subway Pepinos, Subway Tomate, Subway Pimentão, Subway Cebola, Subway Frango, Subway Maionese, Trio Barra de Cereal Castanha e Chocolate. Dinner: Açúcar Mascavo, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Carioca Temperado Cozido, Banana Caturra. more...
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Losing 2.1 kg a Week
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joycekelen's Weight History
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