Weigh In record (no journal entry) for 30 June 2021
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67.8 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 19.25g | Prot: 114.19g | Carbs: 302.84g.
Breakfast: Bananas , Blueberries , Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Lowfat (1-2% Fat) Cottage Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Tangerine, Kraft Natural Mozzarella String Cheese, Pete's Seafood Shrimp Ceviche, Mission Street Tacos Carb Balance Whole Wheat Tortillas, Cantaloupe (Muskmelon), Watermelon . Snacks/Other: Grape Juice, Lowfat (1-2% Fat) Cottage Cheese, Expo Fresh Strawberries . more...
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1723 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fernie61's Weight History
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