Weigh In record (no journal entry) for 30 June 2021
|
75 kg
Lost so far: 5.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 27.11g | Prot: 36.37g | Carbs: 83.77g.
Lunch: Tesco Red Pepper, Cucumber (with Peel) , The Tofoo Co. Teriyaki Tofu, Tesco Cherry Tomatoes. Dinner: Merchant Gourmet Red & White Quinoa, Alpro Plain Unsweetened Yogurt, Like Meat Nuggets , Quorn Fishless Fingers, Stir Fried Noodles with Vegetables. more...
|
|
2258 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 19 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatVeganLass's Weight History
|