Weigh In record (no journal entry) for 01 July 2021
|
81.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 27.15g | Prot: 170.46g | Carbs: 320.59g.
Breakfast: 이마트 오트밀, 닭가슴살. Lunch: 계란 흰자, 이마트 오트밀. Dinner: 닭가슴살, 이마트 오트밀. Snacks/Other: 아침 단호박. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JAEIK SIM's Weight History
|