Weigh In record (no journal entry) for 30 June 2021
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118.8 kg
Lost so far: 12.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 20.94g | Prot: 53.72g | Carbs: 60.11g.
Breakfast: Café com Açúcar, Substancia Empadinha de Frango, Casa do Pão de Queijo Pão de Queijo. Lunch: Guimarães Mariola Doce de Banana, Friboi Carne Moída Patinho, Pepino (com Casca), Spoleto Cenoura, Repolho, Alface. Snacks/Other: Mexerica. more...
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Losing 1.8 kg a Week
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