Weigh In record (no journal entry) for 30 June 2021
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 44.76g | Prot: 64.92g | Carbs: 225.81g.
Breakfast: Kawa, Korniszony, Pikok Kiełbasa Krakowska Sucha, Światowid Ser Gouda, Chleb Biały. Lunch: Truskawki, Pilos Jogurt Protein Naturalny, Morele. Dinner: Czereśnie, Czekoladowe Lody Włoskie, Zapiekanka Ziemniaczana, Tastino Pieczywo Chrupkie z Sezamem . more...
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1522 kcal
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Exercise:
Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Izoldamax's Weight History
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