Weigh In record (no journal entry) for 30 June 2021
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 53.23g | Prot: 86.77g | Carbs: 41.28g.
Lunch: Keto Pint Sea Salt Caramel Bar, Palmini + bacon + cebolla, Mahi Mahi. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Banana Caramel. Snacks/Other: Slim Jim Beef 'N Cheese, No Sugar Company Keto Cup. more...
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Losing 3.2 kg a Week
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