Weigh In record (no journal entry) for 30 June 2021
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69.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 91.08g | Prot: 83.59g | Carbs: 182.98g.
Breakfast: Hemp Original Unsweetened, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Lunch: Tomatoes, Sargento Deli Style Sliced Mozzarella Cheese, Alouette Crumbled Goat Cheese, Urban Plates Beet Salad with Goat Cheese, RxBar Peanut Butter Chocolate. Dinner: 365 Organic Asian Inspired Salad Kit. Snacks/Other: Trader Joe's Dark Chocolate Covered Ginger, Jelly Belly Jelly Beans (25), Jacob's Twiglets. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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