Weigh In record (no journal entry) for 30 June 2021
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81.6 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 30.54g | Prot: 69.09g | Carbs: 25.53g.
Breakfast: Yumurta. Dinner: Lor Peyniri, Tavuk Göğüs Eti. Snacks/Other: Dost Tam Yağlı Süt. more...
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Losing 1.1 kg a Week
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