Weigh In record (no journal entry) for 30 June 2021
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 37.96g | Prot: 50.69g | Carbs: 206.22g.
Breakfast: Pão com Manteiga, Fruittella Bala, Banana Nanica. Lunch: Suco de Acerola, Peixe no Forno ou Grelhado, Abóbora Cabotia. Dinner: Yoki Pipoca Natural com Sal, Pão com Manteiga, Suco de Acerola, Pizza de Queijo com Vegetais. Snacks/Other: Açúcar, Chá (Infusão), Marilan Pitstop, Carrefour Pão de Semolina. more...
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Losing 0.8 kg a Week
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sandrika_amar@hotmail's Weight History
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