Weigh In record (no journal entry) for 30 June 2021
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89.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 69.61g | Prot: 102.39g | Carbs: 249.99g.
Breakfast: Клубника, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Плов со Свининой, Суперсуп Гороховый с Беконом . Snacks/Other: Бутерброд с Колбасой. more...
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Losing 1.4 kg a Week
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