Weigh In record (no journal entry) for 30 June 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3326 kcal
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Fat: 101.80g | Prot: 269.75g | Carbs: 318.07g.
Breakfast: Hacendado Almendra Natural, Hacendado Harina de Avena, Cacao Puro Desgrasado en Polvo, Hacendado Leche Entera, Huevos Guillen Claras de Huevo Pasteurizadas, Plátano. Lunch: HSN Sports Evowhey 2.0. Dinner: Hacendado Harina de Avena, Lomo de Cerdo, Peras, Hacendado Leche Entera, HSN Sports Evowhey 2.0. Snacks/Other: Puré de Verduras, Plátano, Hacendado Harina de Avena, Hacendado Leche Entera, HSN Sports Evowhey 2.0. more...
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Gaining 3.5 kg a Week
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JuliGains's Weight History
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