Weigh In record (no journal entry) for 30 June 2021
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 43.50g | Prot: 52.90g | Carbs: 140.48g.
Breakfast: Nescafe 2'Si 1 Arada, Çay Şekerli, Sütaş Labne, Doygun Tam Buğday Ekmeği, Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Ton Balığı Salatası, Nuh Ankara Tam Buğday Makarna, Bizim Mutfak Mercimek Çorbası. Snacks/Other: İncir, Kuru Kayısı, McVities Tam Buğdaylı Bisküvi Sütlü Çikolatalı, Üzüm, Tatlı Kiraz, Karpuz. more...
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1526 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Cardio - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mrssarii's Weight History
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