Weigh In record (no journal entry) for 11 February 2014
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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666 kcal
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Fat: 24.03g | Prot: 70.81g | Carbs: 41.19g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Кефир Обезжиренный, Mivimex Соевый Соус, Помидоры, Вареное Яйцо. Snacks/Other: Киви. more...
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2158 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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onastass's Weight History
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