Weigh In record (no journal entry) for 30 June 2021
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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2438 kcal
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Fat: 100.80g | Prot: 132.01g | Carbs: 200.09g.
Breakfast: Coca-Cola Coca-Cola (Can), Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Lunch: Nestle Kitkat Ice Cream Bar, Coconut Cookie, Bananas , Tim Hortons Steeped Tea with Cream (Large), Six Star Whey Protein, Six Star Whey Protein. Dinner: 2% Fat Milk, Potato Chips, Pinot Noir Wine , Meat. more...
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Losing 2.7 kg a Week
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nickoless's Weight History
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