loreee_4N4's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

79 kg Lost so far: 7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

805 kcal

Fat: 19.91g | Prot: 44.39g | Carbs: 114.17g. Breakfast: Cabrales Café en Saquitos. Lunch: Pan de Salvado, Batata, Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo al Horno. Dinner: Azúcar Morena, Banana, Nesquik Leche Chocolatada. more...

2024 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.8 kg a Week

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loreee_4N4's Journal, 30 Jun 21

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loreee_4N4's Weight History