Weigh In record (no journal entry) for 29 June 2021
|
52.1 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 67.33g | Prot: 76.64g | Carbs: 70.55g.
Breakfast: The Rustik Oven Artisan White Bread , Coffee, Hood Light Cream, Bob's Red Mill Organic Coconut Sugar, Fried Egg. Lunch: Daisy Sour Cream, Cucumber (Peeled) , Trader Joe's Avocado Halves, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Simple Truth Organic Jasmine Rice, Beef Top Round (Trimmed to 1/8" Fat) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Broccoli , Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Glory Foods Kale Greens, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ann Barndt's Weight History
|