Weigh In record (no journal entry) for 30 June 2021
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 82.89g | Prot: 190.77g | Carbs: 218.15g.
Breakfast: Egg, Thomas' Original English Muffins. Lunch: Ground Beef (90% Lean / 10% Fat) , Jasmine Rice (Cooked). Dinner: Skinless Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Jif Creamy Peanut Butter, Fage Total 2% Greek Yogurt with Strawberry, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Nature's Bakery Blueberry Fig Bar (Package). more...
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Losing 0.9 kg a Week
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thatsubieguy89's Weight History
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