Weigh In record (no journal entry) for 30 June 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 46.93g | Prot: 59.81g | Carbs: 186.36g.
Breakfast: Carrefour Jamón Cocido Feteado, Café con Leche Semi Descremada, Pan Integral, Banana, Milkaut Queso Untable Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Atun, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Queso Cremoso, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Carrefour Leche Parcialmente Descremada, Huevo, Peras, Budin de cacao y lentejas, Arcor Turrón de Maní. more...
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2080 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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maruu.navas19's Weight History
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