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Keto diet journey 🤞🏼
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 74.27g | Prot: 101.99g | Carbs: 86.46g.
Breakfast: Dietor My Dietor, Nescafe Classic, Whole Milk, Sweet Cherries , Flax Seeds, Sevenhills Chia Seeds, Whole Milk, Almonds . Lunch: Olive Oil , Asparagus , Pollo Italiano Petto di Pollo. Dinner: Foodspring Shape Shake 2.0 Mandorla E Cioccolato Bianco. Snacks/Other: Whole Wheat Biscuit, Foodspring Vegan Protein Bar Hazelnut Crunch. more...
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steady weight
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